Sport PSYCHOLOGY
Alexandra Simmons, Clinical and Sport Psychologist
Dr. Alexandra Simmons provides individual therapy for teens and adults, addressing concerns such as anxiety, depression, interpersonal issues, eating concerns, and identity/cultural challenges. She specializes in working with athletes, performers, and students, using her advanced training in Sport Psychology to help clients navigate issues within their performance domain.
Dr. Simmons believes the therapeutic relationship is key to exploring patterns that strengthen connection to self and others. Her approach focuses on confidence-building, energy management, and motivation, empowering clients to engage in a life more aligned with their values and true nature. Her goal is to help clients feel their best, more consistently.
Offerings
Performance Enhancement
With advanced training in Sport Psychology, Dr. Simmons empowers athletes and performers of all ages and skill levels to tap into their full performance potential. She focuses on performance-specific concerns and works collaboratively to create individualized plans tailored to each client's unique needs and goals.
Individual Counseling
Clients will develop self-awareness and insights by exploring their patterns of engagement through their connection to themselves and others. Transformation occurs within a supportive relationship, where clients can examine and release narratives or patterns that no longer serve them, discovering what works best for their current needs.
Team Building & Consultation
Dr. Simmons enhances team cohesion through creative and unique activities that tap into team strengths and foster greater connection and growth. Coaches and team leaders develop effective communication skills to boost motivation, learning, and create a practice environment that promotes both overall health and optimal performance.