Mental Health Counseling

Kelsey Bourn, MA, LMHCA, LMFTA, NCC

Kelsey offers support and wellness through a holistic approach grounded in evidence-based techniques and personalized care. Her integrated counseling methods, incorporating various modalities, empower individuals and families by supporting their mental health, wellness, education, and career goals.

Kelsey offers counseling services to diverse individuals, families, and groups and is dedicated to providing a safe and accepting environment for clients to freely express their thoughts and concerns. Whether you're navigating the challenges of early childhood, parenting, seeking individual counseling, addressing depression or anxiety, or enhancing your relationship, Kelsey is committed to supporting your journey toward emotional wellness and positive life changes.

Offerings

Kids & Adolescents

Providing a range of services designed specifically for your child or teenager, Kelsey's goal is to create a safe and supportive space where they can navigate the challenges of early childhood through adolescence. The counseling approach is rooted in evidence-based techniques aimed at promoting resilience, coping skills, and a strong self-identity, emphasizing the nurturing of your child’s socio-emotional intelligence to lay a healthy foundation for their development.

Adult Individuals

Gain insight and overcome challenges with my individual counseling services, blending psychoanalytic, cognitive-behavioral, narrative, existentialism, and mindfulness-based approaches tailored to your needs. In a safe and compassionate space, we'll explore your feelings and concerns at your own pace, delving into your unconscious to understand the roots of suffering and discover valuable insights for your emotional well-being.

Couples

Embark on a transformative journey toward a stronger relationship with my specialized couples counseling. Combining the Gottman Method and Emotionally Focused Therapy, we'll enhance communication, resolve conflicts, and foster emotional intimacy. Together, we'll improve communication skills, manage conflicts, address emotional dysregulation, create a secure emotional connection, cultivating a fulfilling relationship.