Empowered Perimenopause

Dr. Jenna Rayachoti
Written By Kelsey Bourn

Join this six-part series on perimenopause to learn more about how to become more empowered in your own health and wellness journey with perimenopause. Topics will include:
*March 20 - Understanding perimenopause and hormone changes
*April 17 - Blood sugar, gut, detox, and movement support
*May 15 - Sleep, stress, and circadian rhythm support
*June 19 - Foundational nutrition and herbal medicine
*July 17 - Hormone therapy: methods, risks, and benefits
*August 21 - Post-menopausal health: bones, brains, and hearts

When: 3rd Thursday of every month (starting March 20, 2025)
Time: 5:30 - 6:30pm
Where: In-person at Blue Heron Health Collective (505 State Route 20 Winthrop, WA 98862)
Cost: $85 per session (15% discount when purchasing full series or when you sign up with a girlfriend for a single session.)
Register: Yes! Sign me up!

Let's change the dialogue surrounding perimenopause for women. Learn more about this holistic, small-group approach to perimenopause with Dr. Kellie Moore. These six sessions will leave you feeling empowered, supported, and prepared to embrace this chapter of womanhood.

Kelsey Bourn